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Monday Breathe & Freeze

Monday Breathe & Freeze at Peregian Beach Community House

  • 35 Australian dollars
  • Peregian Beach Community House, Peregian Beach

Service Description

This Breathwork & Ice bath event is for people who have attended one of Zac’s workshops or are familiar with Wim Hof Method breathwork and have plunged into the ice before. Please note while the session is guided there is no instruction or theory. Kicking off at 6 am, we will be straight into some guided breathwork/meditation and then into the ice bath before finishing up by 7 am. There really is no better way to kick start your day. Come and see for yourself. What to bring: - Yoga mat - Towel - Swimmers - Water bottle - Small blanket & Pillow Booking ahead is essential as ticket numbers are limited.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance. Failure to do so will result in no refund / reschedule

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