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8 Week Breathing Retraining Program by Zachary Vale

8 week BREATHING RETRAINING program

1 on 1 coaching

In & Out Breath Work Classes

FRIDAY

Group Sessions

Breathing Programs for Businesses

corporate sessions

for businesses

upcoming WORKSHOPS

  • Back To Basics - 4 Week Course
    Back To Basics - 4 Week Course
    Thu, 01 May
    Zoom
    01 May 2025, 6:00 pm – 29 May 2025, 7:00 pm
    Zoom
    Take a step towards better breathing and a calmer nervous system with Back to Basics. This course is designed to simplify the process of retraining your breathing mechanics and restoring balance to your body and mind.
  • Expand Workshop - Gympie
    Expand Workshop - Gympie
    Sat, 03 May
    Cedar Pocket
    03 May 2025, 10:00 am – 1:00 pm
    Cedar Pocket, LOT 376 Cedar Pocket Rd, Cedar Pocket QLD 4570, Australia
    3 hour Expand Workshop with Zac Vale from In & Out Breathwork. Learn the fundamentals of the L.E.S.S principal and experience a guided breathwork session. Gympie - 5 April 2025 - 10am.
  • Expand Workshop - Sunshine Coast
    Expand Workshop - Sunshine Coast
    Sat, 17 May
    Northshore Community Centre
    17 May 2025, 10:30 am – 1:30 pm
    Northshore Community Centre, 701 David Low Way, Mudjimba QLD 4564, Australia
    3 hour Expand Workshop with Zac Vale from In & Out Breathwork. Learn the fundamentals of the L.E.S.S principal and experience a guided breathwork session. Sunshine Coast 17 May 2025 - 10:30am.

ABOUT YOUR INSTRUCTOR

Zac Vale
Founder, In & Out Breathwork

Breathwork has completely transformed Zac's life, and he's now dedicating his to transforming others. Sharing his enthusiasm for Breathwork to help people manage and overcome chronic pain, stress, anxiety, and to increase energy and performance.

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In 2018, Zac was bed-ridden and prescribed a cocktail of prescription drugs to help fight chronic pain due to a severe back injury. After spending thousands of dollars on medical bills and waiting over a year for surgery, Zac was desperate for an alternative route. Zac found his answer in breathwork.

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Zac is certified in Oxygen Advantage and the Wim Hof Method works with adults and children to address dysfunctional breathing.

 

He offers 1:1, private group sessions and regular workshops. He is based on the Sunshine Coast, Queensland, Australia.

Breathwork Sunshine Coast by In & Out Breathwork

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