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Improve your team’s culture, focus & stress with breathwork and cold exposure programs for businesses.
BENEFITS FOR COMPANIES
WHO ARE THESE PROGRAMS FOR?
Breathwork, a powerful practice rooted in conscious control of breathing, offers a multitude of benefits that can enhance employee well-being, productivity, and overall company success.
These programs are ideal for your businesses if you want to:
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Provide your employees with a valuable tool for stress management, improved focus, emotional regulation, and increased resilience.
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Foster a positive work culture, encouraging teamwork, creativity, and overall job satisfaction.
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Support employees in their personal growth through a holistic approach to well-being.
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Showcase a commitment to employee wellness, ultimately leading to increased engagement, reduced absenteeism, and a more thriving and harmonious work environment.
BENEFITS FOR EMPLOYEES
HOW WILL MY TEAM BENEFIT?
Introducing a breathwork service can be a transformative addition to employee wellness programs, either as an ongoing service or a standalone workshop.
Benefits that your employees will experience include:
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Enhanced focus and mental clarity
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Improved problem-solving, creativity, and innovative thinking.
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Reduced stress levels and prevents burnout.
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Cultivating emotional intelligence and self-awareness.
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Better regulation of emotions for enhanced communication and conflict resolution.
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Improved sleep quality and overall energy levels.
HOW DO THE PROGRAMS WORK?
Programs are customised to the unique requirements of your business, including team size, location, time availability and areas of focus.
In-person or online
Workshops can be held either at your office, an offsite location or online, with content adapted to the available space.
Tailored content
All programs are tailored to your team and may include guided breathwork practice, ice baths, education, practical tools to integrate into everyday life and more.
Standalone or ongoing
Programs can be held on an ongoing basis for teams looking for consistent support & guidance, or as a standalone workshop.
FREQUENTLY ASKED QUESTIONS
Have additional questions? Please submit an enquiry below or contact us.
Who is the instructor?
Your instructor is Zac Vale, the founder of In & Out Breathwork. Breathwork has completely transformed his life, and he's now dedicating his to transforming others. Zac is certified in Oxygen Advantage and the Wim Hof Method. For more information see the About page.
Where can workshops be held?
Zac Vale is based on the Sunshine Coast, Australia. Zac is able to travel for in-person workshops outside of the Sunshine Coast region, please submit an enquiry to discuss this further if required. Alternatively, Zac also holds workshops online.
What is the duration of the sessions/workshops?
The duration of workshops can be adapted to meet your requirements - how much time the team has available for the session, whether the session is part of on ongoing program or is a standalone workshop, and the areas of focus set for the session. For an indicative duration please complete the enquiry form below to discuss your requirements.
What group sizes are suitable for these programs?
The programs can be adapted to the size of your team, there is no set minimum or maximum number of participants required.
ENQUIRE NOW
