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BACK TO BASICS

Take a step towards better breathing and a calmer nervous system with Back to Basics. This course is designed to simplify the process of retraining your breathing mechanics and restoring balance to your body and mind.


What to Expect:

  • The L.E.S.S. Principle: Learn my signature approach to optimal breathing:

    • Light: Reduce over-breathing and address the biochemical aspects of your breath.​

    • Expansive: Learn to breathe the way the body wants to, and promote efficient breathing mechanics.

    • Slow: Develop a calm, steady breathing rhythm.

    • Silent & Subtle: Aim for breathing that is effortless and quiet, allowing your system to work as it should.​

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  • Weekly Themes: Each week, we’ll focus on a specific aspect of breathing and nervous system health:​

    • Week 1: Biomechanics of breathing – understanding the structure and function of optimal breathing.

    • Week 2: Biochemistry – exploring how breathing influences oxygen delivery and energy.

    • Week 3: Sleep – techniques to improve your sleep quality through breathwork.

    • Week 4: Attention and focus – using breathing to enhance concentration and mental clarity.

All themes are centered around balancing the nervous system and supporting emotional regulation.

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  • Guided Exercises: Stay on track with weekly breathing exercises delivered via a Google Sheets document that allows you to monitor progress and stay accountable.

  • Comprehensive Resources: Access a dedicated Google Drive folder updated weekly with guided audio recordings and supporting materials.

  • Live Zoom Calls: Participate in four live sessions to learn and practice the exercises for the week ahead.

  • Community - Whatsapp group for all participants to stay connected during each week

  • Holistic Support: Receive a sleep diary and simple tips for creating effective morning and evening routines.

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Join Back to Basics and experience how simple, consistent practices can make a lasting difference.
 

Spaces are limited to 20 people. Cost - $350

Image by Angelina Sarycheva
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BACK TO BASICS

Why Back to Basics?

Sometimes the most profound changes come from going back to the fundamentals. By focusing on foundational breathwork and nervous system regulation through the L.E.S.S. Principle, you can:

 

  • Improve your breathing mechanics for better overall function.

  • Support your nervous system to feel more calm and balanced

  • Enhance your sleep, attention, and focus with targeted techniques.

  • Stay accountable with easy-to-follow exercises and progress tracking.

  • Build habits that enhance your daily life, from sleep to focus and emotional well-being.

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Course commences Thursday January 30 2025.  All calls will be recorded with replays available. 

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Spaces are limited to 30 people. Workshop Cost - $350

Dylan

“Awesome 4 weeks! I had significant changes from being consistent on the breathwork in my daily life. My sleep has improved and therefore many other things have followed. My focus and recovery from training has been another massive improvement. I really recommend giving this program a go!."

Jenna

"This program was an amazing opportunity to reestablish a consistent breathwork practice, to have goalposts to work towards and to have a lovely supportive community through the process"

Joel

“Zac is a brilliant presenter and really made breathwork seem approachable and achievable. The step by step approach, with weekly check ins and the chat group to work through questions any time, really helped connect everyone and let us all know we were in the same boat. Thank you Zac!.”
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