classes & GROUP SESSIOns
weekly sessions
FRIDAY 6AM MUDJIMBA BEACH
BREATHE & FREEZE SESSIONS
Start your morning with guided breathwork and an ice bath, alongside a welcoming crew who come together to breathe, connect and embrace the cold.
Led by Zac, Breathe & Freeze is a chance to step out of your routine, make time for yourself and share the experience with others. There’s something special about the encouragement, the conversations and the smiles after the ice that keeps people coming back.
No previous workshop attendance is required. This is a guided practice session, with no formal instruction or theory.
We kick off at 6 am with breathwork and meditation, followed by the ice bath, and wrap up by 7 am. Come for the reset, stay for the connection, and head into your day feeling part of something good.
Booking ahead is essential as ticket numbers are limited.
Contraindications & Your Safety
Breathwork and ice baths may not be suitable for everyone. Please do not participate if you are pregnant or have epilepsy or a seizure disorder.
If you have a heart condition, high blood pressure, a history of stroke or fainting, a serious respiratory condition, or another medical condition that could affect your participation, please seek medical clearance before booking and let Zac know beforehand.
If you’re unsure whether this session is suitable for you, please contact Zac before booking.
Breathwork is practised on dry land only. Never practise breath holds or intensive breathing in the ice bath. Follow Zac’s guidance, respect your limits and let him know immediately if you feel unwell.
WIM HOF FUNDAMENTALS
These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who iS WHM FUNDAMENTALS for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
BOOK IN
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1 hr
35 Australian dollars