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Breathwork Sunshine Coast
In & Out Breathwork Sunshine coast Breathwork

classes & GROUP SESSIOns

weekly sessions

HUFF & PUFF SESSIONS

The weekly Huff & Puff sessions have been created to offer you a safe and inclusive place to come and experience the power of breathwork in a group setting on a weekly basis. Gift yourself an hour of no outside stimulus, no phones, no distractions. Quieten the mind and follow your breath… See where it takes you. Whether you practice Breathwork regularly or you are just getting started, the Huff & Puff sessions give you the opportunity to deepen your practice and understanding of the breath.

What to bring:

  • Yoga mat

  • Water bottle

  • Small blanket & pillow

Booking ahead is essential as ticket numbers are limited.

TUESDAYS 6PM
MONDAY 6AM PEREGIAN BEACH &
FRIDAY 6AM MUDJIMBA BEACH
BREATHE & FREEZE SESSIONS

This Breathwork & Ice bath event is for people who have attended one of Zac’s workshops or are familiar with Wim Hof Method breathwork and have plunged into the ice before. Please note while the session is guided there is no instruction or theory.

 

Kicking off at 6 am, we will be straight into some guided breathwork + meditation and then into the ice bath before finishing up by 7 am. There really is no better way to kick start your day. Come and see for yourself.

 

What to bring:

  • Yoga mat

  • Towel

  • Swimmers

  • Water bottle

  • Small blanket & pillow


Booking ahead is essential as ticket numbers are limited.

In & Out Breathwork, Sunshine Coast Breathwork
Zachary Vale of In & Out Breathwork teaching the Wim Hof Fundamentals Program

WIM HOF FUNDAMENTALS

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who iS WHM FUNDAMENTALS for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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BOOKING

BOOK IN

  • Weekly Huff & Puff Sessions in Mudjimba Beach Surfclub


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    1 hr

    20 Australian dollars
  • Friday Breathe & Freeze at Mudjimba Surf Life Saving Club


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    1 hr

    30 Australian dollars
  • Monday Breathe & Freeze at Peregian Beach Community House


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    35 Australian dollars

  • 15 min

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