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8 week breathing retraining program
8 week program
Whether you're seeking relief from stress or anxiety, looking to improve your sleep, or simply want to deepen your connection with your breath, our program is designed just for you.
Learn How To:
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Reduce stress & anxiety
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Improve focus & attention
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Improve your sleep
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Regulate the nervous system
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Improve immune function
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Increase athletic performance
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Breathe with ease
What you'll get:
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In-depth assessment
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Individualised 8 week program
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8 x 1 hr sessions
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Relaxation protocols
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Weekly exercises tailored to your specific needs
How you can take this Program
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Online
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In person
Book Your Call
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