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8 week breathing retraining program

In & Out Breathwork, Sunshine Coast Breathwork. Zachary Vale teaching the Wim Hof Fundamentals Program

8 week program

Whether you're seeking relief from stress or anxiety, looking to improve your sleep, or simply want to deepen your connection with your breath, our program is designed just for you.

Learn How To: 

  • Reduce stress & anxiety

  • Improve focus & attention

  • Improve your sleep

  • Regulate the nervous system

  • Improve immune function

  • Increase athletic performance

  • Breathe with ease

What you'll get:

  • In-depth assessment 

  • Individualised 8 week program

  • 8 x 1 hr sessions

  • Relaxation protocols

  • Weekly exercises tailored to your specific needs 

How you can take this Program

  • Online

  • In person

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Book Your Call

Free Assessment Call

Book your 15 minute free assessment call for the 8 week Beathing Retraining Program.

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