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zac vale, founder

Zac's goal as a Wim Hof Instructor is to help people manage and overcome chronic pain, depression, and anxiety.

He'll show you how to use the Wim Hof Method to increase energy, support your immune system, mental focus, and clarity. 

His workshops are educational, energetic, and he takes you on an in-depth journey into the three pillars of the Wim Hof Method; BREATHING | COLD THERAPY | MINDSET.

In 2018, Zac was bed-ridden and prescribed a cocktail of prescription drugs to help fight chronic pain due to a severe back injury. After spending thousands of dollars on medical bills and waiting over a year for surgery, Zac was desperate for an alternative route. 

The Wim Hof Method has completely transformed his life, and he's now dedicating his to transforming others. 

Zac offers:

  • 1-on-1 Coaching Sessions

  • 1-day WHM Fundamentals

  • WHM 5 -10 week course

In his spare time, Zac surfs, makes music, and works as a disability support worker on the Sunshine Coast. 

In & Out Breathwork, Sunshine Coast Owner: Zachary Vale


"Great experience. Zach was insightful, comforting and helpful as a teacher"


Zachary Vale, Breathwork Sunshine Coast
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