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breathwork Workshop
- 25 January 2025 - Sunshine Coast-
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BREATHWORk WORKSHOP
Transform the way you breathe, manage stress, and enhance your overall well-being with Zac Vale, one of the country’s leading breath coaches, a certified Level 2 Wim Hof Method instructor, and an Oxygen Advantage Coach. In this 3-hour in person signature workshop, Zac will guide you through his groundbreaking L.E.S.S. Principle — a powerful framework for functional breathing that can help you unlock lasting health, focus, and resilience.
Why the L. E. S. S Principal?
The L.E.S.S. Principle—Light, Expansive, Slow, Silent—is Zac’s proven approach to functional breathing. It’s designed to optimize your breathing mechanics, regulate your nervous system, and build resilience to life’s challenges. By mastering these four pillars, you’ll gain tools to transform not only how you breathe but also how you feel, think, and perform in everyday life.
Who This Workshop Is For:
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Anyone Experiencing Stress or Anxiety: Learn how to use your breath to calm your nervous system and regain control.
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Individuals with Respiratory Issues: Discover effective techniques to support healthier lung function.
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Those Looking to Improve Sleep and Energy: Shift your breathing patterns to boost energy during the day and enhance rest at night.
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Athletes and High Performers: Tap into flow states and elevate focus and endurance with intentional breathing.
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Everyday Wellness Enthusiasts: If you’re interested in feeling better, managing stress, and improving focus, this workshop is for you.
Saturday 25th January 1030am
North Shore Community Centre
Spaces are limited to 30 people. Cost - $90
What You’ll Learn:
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The Science of Functional Breathing: Why the way you breathe impacts your mental, physical, and emotional health
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The Four Pillars of the L.E.S.S. Principle:
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Light Breathing: Optimize oxygen delivery and reduce over-breathing
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Expansive Breathing: Improve ribcage movement and diaphragmatic function
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Slow Breathing: Lower your breath rate to calm and stabilize the nervous system
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Silent Breathing: Achieve quiet, efficient, and effective breath patterns.
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Resilience Training: Use breathwork to stay grounded and focused under pressure,building tolerance for life’s demands.
What You’ll Experience:
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Real-Time Demonstrations: Witness how your breathing affects your body using cutting-edge biofeedback technology.
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Practical Exercises: Engage in hands-on breathing techniques to feel immediate and lasting benefits
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Guided Breathwork Session: Immerse yourself in a transformative practice to reset and recharge, led by Zac.
Why This Workshop Matters
With certifications in both the Wim Hof Method and Oxygen Advantage, Zac brings expertise and a unique perspective to functional breathing. This isn’t just a one-time experience—it’s a toolkit for lifelong health, better focus, and greater resilience.
BREATHING BETTER STARTS HERE