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Back To Basics - 4 Week Course

Tue, 05 Aug

|

Zoom

Take a step towards better breathing and a calmer nervous system with Back to Basics. This course is designed to simplify the process of retraining your breathing mechanics and restoring balance to your body and mind.

Back To Basics - 4 Week Course
Back To Basics - 4 Week Course

Time & Location

05 Aug 2025, 6:00 pm – 02 Sept 2025, 7:00 pm

Zoom

About the event

Join Back to Basics and experience how simple, consistent practices can make a lasting difference.

What to Expect:

  • The L.E.S.S. Principle: Learn my signature approach to optimal breathing:

    • Light: Reduce over-breathing and address the biochemical aspects of your breath.​

    • Expansive: Learn to breathe the way the body wants to, and promote efficient breathing mechanics.

    • Slow: Develop a calm, steady breathing rhythm.


Tickets

  • General Admission

    $300.00

    +$7.50 ticket service fee

Total

$0.00

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