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Upcoming Events

  • Back To Basics - 4 Week Course
    Back To Basics - 4 Week Course
    Back To Basics - 4 Week Course
    Thu, 30 Jan
    Zoom
    30 Jan 2025, 7:00 pm – 27 Feb 2025, 8:00 pm
    Zoom
    30 Jan 2025, 7:00 pm – 27 Feb 2025, 8:00 pm
    Zoom
    Take a step towards better breathing and a calmer nervous system with Back to Basics. This course is designed to simplify the process of retraining your breathing mechanics and restoring balance to your body and mind.
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