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Back To Basics - 4 Week Course
Thu, 30 Jan
|Zoom
Take a step towards better breathing and a calmer nervous system with Back to Basics. This course is designed to simplify the process of retraining your breathing mechanics and restoring balance to your body and mind.
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Time & Location
30 Jan 2025, 7:00 pm – 27 Feb 2025, 8:00 pm
Zoom
Guests
About the event
Join Back to Basics and experience how simple, consistent practices can make a lasting difference.
What to Expect:
The L.E.S.S. Principle: Learn my signature approach to optimal breathing:
Light: Reduce over-breathing and address the biochemical aspects of your breath.
Expansive: Learn to breathe the way the body wants to, and promote efficient breathing mechanics.
Slow: Develop a calm, steady breathing rhythm.
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